How to Treat Adult ADHD

Treatment of adult ADHD is a combination. Typically, some type of therapy is utilized alongside medication to help promote functional behavior treatments of adhd patterns and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors as well as different strategies.

Behavioral Therapy

Behavioral therapy teaches the patient how to recognize and correct self-destructive behaviors that could be. It usually is limited in time and focuses on measurable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It is also used to treat adult add various mental health issues, like depression and treat adult Add anxiety. It usually involves cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It can also include exposure therapy, which helps people overcome fears and phobias.